Let go of Anxiety and find inner peace

Aaaarrghhhh! what's wrong with me? Why can't I just get it together? Everyone else seems to be ok! 

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Why do I feel so nervous and have these crazy thoughts on constant repeat in my mind? Why do all these negative thoughts keep coming up and no matter what I do I can't seem to shake them.

 

Maybe you are feeling stuck, like there is no way out. You might have difficulty breathing and feel that tight feeling in your chest. Maybe your palms get sweaty and you sometimes shake.

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It might be hard for you to go to social gatherings because you don't want to face others or you feel like everyone is looking at you and judging you which then makes you feel even more alone and isolated.

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You might have a feeling of dread or impending doom almost daily but you try to hide it all and pretend you are ok when you are suffering so much.

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You might feel like you have to be a good mother, wife or girlfriend and do everything and keep it all together for everyone else because you don't want to let others down!

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But you cant keep this up...........

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If nothing changes….

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Your body will keep giving you messages to slow down and if you don't listen your health will suffer even more. You will feel super exhausted and you will have no energy to live the life you truly want.

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Your mind will continue to go around in circles and you will stay in a depressive thought loop and you will teach your children or those around you that its ok to put yourself last.

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​It's going to prevent you from trying new things, taking risks, or pursuing your goals and having fun, you will feel like you are just observing life rather than living it!

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